Sugar Depleted or Worn Out? 10 Smoothies for Energy & Health


Sugar Depleted or Worn Out? 10 Juices / Smoothies for Energy & Health

If you are tired and worn out, smoothies can help you boost your energy and reclaim your health. In  Sugar Depleted or Worn Out? for $5.00, you receive 10 juice/smoothie recipes and their nutrient composition to address 10 different issues. The ingredients are carefully considered to ensure they have the specified impact!


Immune System Booster
** 1-2 handfuls of mixed greens (approx. 1 -2 cups)
** 1 medium banana
** 1 small orange, peeled
** 1 cup of sliced or diced pineapple
** 1 handful of blueberries
** ½ cup of coconut water
** 1 Tbsp of flax seed oil
** 1 tsp of Spirulina or green powder mix
What this does: Boost or maintain the health of your immune system with this antioxidant and nutrient-packed combination.
Nutrients: 417 calories, 13.3 g fiber, 146 mg Calcium, 8.5 mg Iron, 127.8 mg Magnesium, 107.5 mg Phosphorus, 1036.4 mg Potassium, 179.5 mg Vitamin C, 133.3 mcg Folate, 0.8 mg Vitamin E, 104.8 mcg Vitamin K, 3925.3 mcg Vitamin A (3378.4 of this comes from the spirulina!! The spirulina also contributes 7 mg of the Iron and 75 mg of the Vitamin K. In just one teaspoon!)